Jymka Fitness Classes for Kids
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B.F.I.T. Classes
For Adults & Teens

Jymka “Bodyweight Fun Interval Training” or BFIT Classes

The Jymka BFIT classes are for adults and teens that want to get fit, burn fat and tone. Class programmes incorporate Isometric stretches and bodyweight exercises with interval training and flexibility skills to get the body burning fat and building muscle. Active games are also incorporated into the class activities, which lets everyone have some fun.


  • Mobility Warm up
  • Gymnastic stretches
  • Bodyweight and explosive plyometric exercises as an Interval training session
  • Bodyweight, isometric exercises and agility skills as part of a circuit
  • Fun active game
  • Cool down and relaxation breathing

All Jymka instructors are expertly trained to teach the Jymka BFIT programmes in a safe and fun manner so that each teen or adult develops their bodyweight movement skills and get active. 






The Benefits of Jymka BFIT Classes

For individual teens and adults who’s goal is to burn fat and get toned! Getting fit doesn't have to be rocket-science, simple bodyweight exercises and interval training as part of our fun classes are a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness, and burning fat. 


  • Fast fat-burning super-efficient workouts. Looking to shed a few unwanted pounds? Just a few Jymka BFIT classes per week can have a major impact on the body's metabolism.
  • Something for everyone irrespective of your fitness level. We can modify the class exercises to suit different individual fitness levels within the same class so that everyone benefits and works-out at their own pace. Our Bodyweight exercises are quite safe for any exerciser regardless of experience, age, or fitness level.
  • Gives Improved core strength. The "core" is more than just abs, in fact, at least twenty-nine muscles make up the human core. The results from our BFIT classes are amplified because of the bodyweight exercises and research shows improved core strength gained training translates into improved strength gains throughout the entire body.
  • Increased flexibility and injury prevention. BFIT stretches and exercises ensures joints are moving freely and can lead to improved posture while reducing the chance of exercise-related injury.
  • Fitness that's fun! - Bye bye, boredom! Jymka BFIT classes are fun and varied and a little laughter makes the process more enjoyable.
Find a B.F.I.T. class near you  

Why not check out our
Preschool Age Classes
Primary School Classes